GusBlue
Level 1 Valued Member
Comrades and Colleagues,
I haven't used creatine in a long time (almost 10 or 12 years) I'm hoping someone in here might have gone through the same problem I did and may have a solution. When I take creatine around night 3 or 4 I have real sleep problems. I don't get into deep sleep and I don't stay asleep long if I fall asleep at all. In addition, I swear I can feel my heart racing. Within a day or two of stopping all is well again. A little search on the web found that a few others have gone through this as well.
So my questions are:
Have others here had this experience? And if so were you able to overcome it? Change brands/manufacturers or type of creatine without problems? Or like me did you just abandon creatine?
Is there an alternative to creatine? I believe I get a sufficient amount of protein and fats.
Thanks to all with thoughts or advice.
J
I haven't used creatine in a long time (almost 10 or 12 years) I'm hoping someone in here might have gone through the same problem I did and may have a solution. When I take creatine around night 3 or 4 I have real sleep problems. I don't get into deep sleep and I don't stay asleep long if I fall asleep at all. In addition, I swear I can feel my heart racing. Within a day or two of stopping all is well again. A little search on the web found that a few others have gone through this as well.
So my questions are:
Have others here had this experience? And if so were you able to overcome it? Change brands/manufacturers or type of creatine without problems? Or like me did you just abandon creatine?
Is there an alternative to creatine? I believe I get a sufficient amount of protein and fats.
Thanks to all with thoughts or advice.
J