Gary W
Level 5 Valued Member
Ive been reading a little about crossfit, i like the idea of mixing up some WODs workouts 3 4 days a week, been doing more Bodyweight stuff recently and enjoying having a break from kettlebells.
Just wondering are these WODs ok to do 2 days in a row as if they both have a pushup and a pullup?
Ive always been told not to, so im a little confused how i can program these as i like the idea of just saving aload and picking a number and go with it for that day but supose monday is
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Then tuesday is
21-15-9 Reps for Time
Dumbbell Thrusters (2x22.5/15 kg)
Chest-to-Bar Pull-Ups
Time Cap: 10 minutes
Thats quite a lot of squating and pullups over 2 days.
I guess what im trying to get my head around is, is this ok and am i wrong in always thinking dont do the same movement 2 days in a row
Just wondering are these WODs ok to do 2 days in a row as if they both have a pushup and a pullup?
Ive always been told not to, so im a little confused how i can program these as i like the idea of just saving aload and picking a number and go with it for that day but supose monday is
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Then tuesday is
21-15-9 Reps for Time
Dumbbell Thrusters (2x22.5/15 kg)
Chest-to-Bar Pull-Ups
Time Cap: 10 minutes
Thats quite a lot of squating and pullups over 2 days.
I guess what im trying to get my head around is, is this ok and am i wrong in always thinking dont do the same movement 2 days in a row