AM
TGU 1/1
Weightless
Weightless
12
16
PM
Armor building: double kb cleans x 4, followed by a front squat x 1 (without putting the bells down).
EMOM
12k x 3 sets
16k x 3 sets
20k x 3 sets
24k x 3 sets (took extra rest on the 24s)
Finished with 2h swings 40k 5x5 EMOM
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
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