ChiBill
Level 6 Valued Member
I want to run the daily dose program for bent presses. In the comments I see it is said that the program works for the bent press, my question is about volume. Is 5 singles enough volume to make progress on the bent press? I'm pretty sure I've read that much higher daily volume is better for the bent press. Has anyone tried this or another daily program for the bent press? Thanks for any responses.