DanielGreen
Level 1 Valued Member
Hi everyone.
Recently got a 12kg and 16kg kettlebell for Christmas so I have finally decided to take the plunge and begin my simple and sinister journey.
No serious training up until now - haphazardly program hopping. I'm hoping that keeping a log on here will keep me accountable.
Today's session:
Morning - Os resets
Main session:
- 3 rounds of 5 wall squats
5 pumps
5 halos
- 5 x 10 swings @ 16kg. Swings took about 10 mins.
- 5 x 1 get up @ 12kg. Took about 15 mins.
Planning to do the 90/90 stretch and Ql straddle before bedtime.
Recently got a 12kg and 16kg kettlebell for Christmas so I have finally decided to take the plunge and begin my simple and sinister journey.
No serious training up until now - haphazardly program hopping. I'm hoping that keeping a log on here will keep me accountable.
Today's session:
Morning - Os resets
Main session:
- 3 rounds of 5 wall squats
5 pumps
5 halos
- 5 x 10 swings @ 16kg. Swings took about 10 mins.
- 5 x 1 get up @ 12kg. Took about 15 mins.
Planning to do the 90/90 stretch and Ql straddle before bedtime.