dmaxashman
Level 5 Valued Member
Here is a question on my training, I'd like your thoughts on this and what is better. I had a few month lay off, then started training a few weeks ago. Some easy strength work and easy soccer skill training.
Sunday: Day off
Monday: Light work, 12 TGU per side with 32lb
Tuesday: Medium/Heavy day, one arm row, bench press, DL, BSS.
Today I am considering two options. Option 1: Day off. Option 2: 2 TGU per side, 2 pistols per side, a handful of 1 arm 1 Leg DL with 32 lb KB, and a handful of push ups. Thoughts?
Sunday: Day off
Monday: Light work, 12 TGU per side with 32lb
Tuesday: Medium/Heavy day, one arm row, bench press, DL, BSS.
Today I am considering two options. Option 1: Day off. Option 2: 2 TGU per side, 2 pistols per side, a handful of 1 arm 1 Leg DL with 32 lb KB, and a handful of push ups. Thoughts?