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I've been doing S&S for awhile. A couple weeks ago I tweaked my back helping the in laws move. It was during the getting the dryer and washer out of the basement. This month I decided to try out the two weeks of s&s and two weeks of pttp. The pttp week started on monday. The back was still tweaked and wonky. Getting down into the deadlift position felt tight and stretchy. Today feeling better. Still a little tight, but not achy.