BJJ Shawn
Level 6 Valued Member
In regards to my previous post found Here, I said I would post a form check so here it is. I know it’s not the best angle, but I can’t get more to the side with the way my setup is right now so I’ll move things around and get a better angle soon.
I see my hips rising a couple inches before my knees start to straighten, I don’t know if that’s an issue, but they feel fine and I haven’t been having the pains since I lowered the volume.
Weight here is 255lbs, and I use the drop pads because I lift at 5am so with this setup I’m in about a 1 inch deficit. This is my last set from PTTP this morning, I have been doing the 5-3-2 variation so same weight used for all sets.
I see my hips rising a couple inches before my knees start to straighten, I don’t know if that’s an issue, but they feel fine and I haven’t been having the pains since I lowered the volume.
Weight here is 255lbs, and I use the drop pads because I lift at 5am so with this setup I’m in about a 1 inch deficit. This is my last set from PTTP this morning, I have been doing the 5-3-2 variation so same weight used for all sets.
Deadlift Form Check - 255lbs
youtube.com
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