ericreichelt81
Level 3 Valued Member
By intent I mean this. Your arms should be pumped from squeezing that bar like the neck of Bigfoot. Your backside should be sore from the explosive hip extension once it passes the knees. And the floor should rattle from putting the bar down like you own it. Not in a bravado way, in a real confidence of strength. And when that session is done you should itch to add weight and make the next session faster and better. I need to go pull.