Wesker11
Level 5 Valued Member
First question, my shins are getting beat up from deadlifting. They are bleeding on a regular basis. Am I trying to hard to keep the bar close to my legs? Pain doesn't bother me, just curious as I could of sworn I read that Pavel says a person with a good deadlift will have their shins scraped up.
Second question. I've been messing around with light RDL's for a warm up. I've noticed that I get that nice little curve in the lower back when performing these. When performing regular deadlifts, I have a pretty straight lower back. It doesn't round at all, its just board straight. Hear is my question. Should I treat the very beginning of the descent of a regular deadlift the same as an RDL in order to get that curve?
Thanks for any help
Second question. I've been messing around with light RDL's for a warm up. I've noticed that I get that nice little curve in the lower back when performing these. When performing regular deadlifts, I have a pretty straight lower back. It doesn't round at all, its just board straight. Hear is my question. Should I treat the very beginning of the descent of a regular deadlift the same as an RDL in order to get that curve?
Thanks for any help