Jeanmid
Level 1 Valued Member
I am currently deadlifting with the overhand grip for both hands, doing singles with a short break between each rep (but not max singles, hex plates).
Now, I know that the mixed grip allows you to lift heavier weights, but how much can you guys lift with the overhand grip? I'm currently at about 110% bw, progressing steadily.
I've also started doing farmer's walks (thanks for the link Andy) which should help with grip strength.
I wonder at what point it gets too difficult to use the overhand grip for most people? 1.5 bw? 2.0?
I feel the overhand grip feels less awkward so I'd like to keep using this technique, but it is starting to feel heavy (for the hands).
Also, since this is my first cycle (I started very light to work on form since I hadn't deadlifted in a very long time), should I start a new cycle soon (since it's getting difficult for the gripping muscles)?
Thank you for your advice / suggestions.
Jean
Now, I know that the mixed grip allows you to lift heavier weights, but how much can you guys lift with the overhand grip? I'm currently at about 110% bw, progressing steadily.
I've also started doing farmer's walks (thanks for the link Andy) which should help with grip strength.
I wonder at what point it gets too difficult to use the overhand grip for most people? 1.5 bw? 2.0?
I feel the overhand grip feels less awkward so I'd like to keep using this technique, but it is starting to feel heavy (for the hands).
Also, since this is my first cycle (I started very light to work on form since I hadn't deadlifted in a very long time), should I start a new cycle soon (since it's getting difficult for the gripping muscles)?
Thank you for your advice / suggestions.
Jean