Date: 7/25/21
Weight: 176.4lbs
RHR: 47bpm
Nutrition: 2191 cals; 192P, 69C, 126F (per MyFitnessPal)
Training:
1). 5 rounds, 10 reps each - Band Pull Apart w/ Hold, Pushup (from handles), Band Pull Apart w/ Hold, Ab Wheel Rollout, Band Dislocates
2). 5 rounds, 10 reps each - Band Pull Apart w/ Hold, Ab Wheel Rollout, Band Dislocates
Notes: Weight was up slightly from the sushi fest on Saturday which I was not shocked about. I did have a hard time getting up and out of bed in the morning, just felt like I needed to sleep more, but the kids both had me up pretty early and because I normally work during the week, I got up with them so my wife could get some extra sleep as she is normally up with them during the week. This had my training pushed off to later in the day and I ended up doing 2 different circuits in the garage as opposed to running while my older son worked on some forms and combos and a new elbow strike on his bag. Overall, hit 150 reps of pull aparts, 50 reps of pushups from an position that gave me more of a stretch, 100 reps of ab wheel rollouts, and 100 reps of band dislocates. The weather looks to be pretty crappy here on Monday but should be able to get in a run at some point during the day.