Fredrik
Level 4 Valued Member
I was calculating the different weights for PS70 and PS50 cycles for the kettlebell MP. My 1RM max is 28kg at the moment. The weights turn out as follows:
24kg = 85,8%
22kg = 78,6%
20kg = 71,5%
18kg = 64,3%
16kg = 57,2%
It gets a bit easier to write a PS50 cycle with these weights but I cant find a weight for all of the zones for any of them. How should I think? I do not want to have 1RM max in the program and don't have a 26kg KB which would be 93% of 1RM. What do you think about using 24kg, 22kg and 20kg or the PS70? Two weights would then be in the 71-80% range. Similarly for the PS50 I wouldn't be able to find one KB for all the ranges. Have anyone tried to write a program with two weights in the same range?
24kg = 85,8%
22kg = 78,6%
20kg = 71,5%
18kg = 64,3%
16kg = 57,2%
It gets a bit easier to write a PS50 cycle with these weights but I cant find a weight for all of the zones for any of them. How should I think? I do not want to have 1RM max in the program and don't have a 26kg KB which would be 93% of 1RM. What do you think about using 24kg, 22kg and 20kg or the PS70? Two weights would then be in the 71-80% range. Similarly for the PS50 I wouldn't be able to find one KB for all the ranges. Have anyone tried to write a program with two weights in the same range?