Gary W
Level 5 Valued Member
Im going to start doing this as my usual routine is beating me up abit, with the nice weather ive been running and cycling more.
Ive got a couple questions that i cant really see on the dmpm thread.
Normally i do 3 strength workouts per week mwf, can i do this daily as its only short and light?
Id really like to mix it up so not to get bored,
Ive got 2 that ive done before...
Double 16kg..
Clean press
Front squat
Pullups
12345
Loaded carry
+
Single 24kg..
Swing x10
Goblet squat
Pushup
Row
12345
Loaded carry
Id really like to throw a few get ups in a couple times a week, can anyone help me come up with a routine to get them in, i thought something like this
Tgu x 1/1 (5 each side total)
Goblet squat
Pullups
Ab roll
12345
Loaded carry
Ive got a couple questions that i cant really see on the dmpm thread.
Normally i do 3 strength workouts per week mwf, can i do this daily as its only short and light?
Id really like to mix it up so not to get bored,
Ive got 2 that ive done before...
Double 16kg..
Clean press
Front squat
Pullups
12345
Loaded carry
+
Single 24kg..
Swing x10
Goblet squat
Pushup
Row
12345
Loaded carry
Id really like to throw a few get ups in a couple times a week, can anyone help me come up with a routine to get them in, i thought something like this
Tgu x 1/1 (5 each side total)
Goblet squat
Pullups
Ab roll
12345
Loaded carry