User 4484
Guest
Perhaps this have been discussed earlier?
in terms of health, does the body care how you get your heart rate up? Is there a difference between doing strength aerobics, running or skipping rope? Or doing a strength session? When I train my heart rate never drops below 120 bpm as I like to move a lot between exercises.
does you reap a certain health benefits from different modalities or is it “same same”?
In Sweden, and perhaps rest of the world, the Minimum recommendation are 150 minutes of moderate intensity per week or 75 minutes of high intensity.
Would 3 strength sessions ‘a 60 min where the heart rate never drops under120 bpm reap the same health benefits as running 60min 3 times per week if the bpm is matched?
in terms of health, does the body care how you get your heart rate up? Is there a difference between doing strength aerobics, running or skipping rope? Or doing a strength session? When I train my heart rate never drops below 120 bpm as I like to move a lot between exercises.
does you reap a certain health benefits from different modalities or is it “same same”?
In Sweden, and perhaps rest of the world, the Minimum recommendation are 150 minutes of moderate intensity per week or 75 minutes of high intensity.
Would 3 strength sessions ‘a 60 min where the heart rate never drops under120 bpm reap the same health benefits as running 60min 3 times per week if the bpm is matched?
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