Dr. Sahrman and movement systems and issues

[silveraw]

This was a real interesting discussion about how to move better and move pain free with a focus on low back pain.



Some interesting points she had:
Why the quadraped position helps some people but not others (think original strength rocking)

How it is almost never a short muscle but a tension imbalance.

GTG better movement.

Why she thinks developmental movement patterning for adults is silly.

But really I was struck how she uses a bunch of original strength stuff, but before original strength, and rejects the premise of why OS works.

Super smart PT and I learned a surprising amount from this interview. Highly recommend

 

[watchnerd]

Why the quadraped position helps some people but not others (think original strength rocking)

Yeah, it doesn't do jack for me.

Why is that?

 

[silveraw]

Yeah, it doesn't do jack for me.

Why is that?

Because it helps with a common but not universal condition. If you don’t have the issue it fixes it doesn’t really do anything.

 

[Boris Bachmann]

I think I have her book. Iirc it's great.

Yeah, it doesn't do jack for me.

Why is that?

I haven't watched the interview yet. I don't know what "original strength quadrapedal rocking" is exactly, but rocking and moving the hips pushing into greater adduction, hip internal rotation, 'tactical frog', pigeon, downward dog, etc do a lot for me. When you say it doesn't do jack, are you saying you don't feel anything or that performance-wise it doesn't seem to improve anything?

 

[watchnerd]

I think I have her book. Iirc it's great.

I haven't watched the interview yet. I don't know what "original strength quadrapedal rocking" is exactly, but rocking and moving the hips pushing into greater adduction, hip internal rotation, 'tactical frog', pigeon, downward dog, etc do a lot for me. When you say it doesn't do jack, are you saying you don't feel anything or that performance-wise it doesn't seem to improve anything?

I don't feel anything noteworthy when I do rocking.

Nor have I noticed any improvement in mobility or performance from it.

Groin-to-ground frog pose, 90-90 (a little bit), pigeon pose do, though.

 

[watchnerd]

Because it helps with a common but not universal condition. If you don’t have the issue it fixes it doesn’t really do anything.

I'm going to use this as a standard copy pasta reply to more things.

 

[silveraw]

I'm going to use this as a standard copy pasta reply to more things.

Why don't indian clubs seem to do anything for me?

 

[oukeith1]

Because it helps with a common but not universal condition. If you don’t have the issue it fixes it doesn’t really do anything.

What is the condition you are referring to?

 

[silveraw]

What is the condition you are referring to?

Keep in mind I'm trying to summarize 30 minutes of the video...
But basically some muscle tension imbalances that effect the curvature and mobility of the spine and hips.

 

[oukeith1]

10-4. Checking out the pod now.

 

[watchnerd]

Why don't indian clubs seem to do anything for me?

Because it helps with a common but not universal condition. If you don’t have the issue it fixes it doesn’t really do anything.

 

[Don Fairbanks]

This was a real interesting discussion about how to move better and move pain free with a focus on low back pain.



Some interesting points she had:
Why the quadraped position helps some people but not others (think original strength rocking)

How it is almost never a short muscle but a tension imbalance.

GTG better movement.

Why she thinks developmental movement patterning for adults is silly.

But really I was struck how she uses a bunch of original strength stuff, but before original strength, and rejects the premise of why OS works.

Super smart PT and I learned a surprising amount from this interview. Highly recommend

Excellent.