MarkSch
Level 6 Valued Member
@Sean M
>>Really low volume session in preparation for test day in the middle of the week.
Ah, that makes sense. Thank you!
>>So if the reps are slower and more of a grind compared to your first set or two, you're not resting enough.
Agreed, and it's a very good cue, but it's really hard (for me at least) to not chase higher numbers. In other words, MetCon. Hence my struggle
So, how did your test day go? Are you keeping a training log online as well?
>>Really low volume session in preparation for test day in the middle of the week.
Ah, that makes sense. Thank you!
>>So if the reps are slower and more of a grind compared to your first set or two, you're not resting enough.
Agreed, and it's a very good cue, but it's really hard (for me at least) to not chase higher numbers. In other words, MetCon. Hence my struggle
So, how did your test day go? Are you keeping a training log online as well?