Eastern Bloc hypertrophy training?


Level 1 Valued Member
I am actually carrying quite a bit of muscle for normal standards. I shouldn't have talked about building a base because I already have it. I am simply a very high body fat and have been dieting it off lately. I really made this thread because I was thinking about training like a strength athlete trying to gain weight instead of traditional split routines for my goals if I was ever going to do it again.
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