Calthrop
Level 1 Valued Member
Hi!
I am generally into kettlebell training, but due to slightly overloaded knee joints my orthopedist forbade me from this way of training. However, I can't just sit for few weeks, so in addition to running (as recommended by doctor) I would like to do some explosive work at home (not like they do in Afghanistan of course). It's simply my favourite way of training.
So I focused on clapping push ups, doing 10 in set and resting less then a minute between sets; basically I do them everyday, amount of sets depends on my wellbeing. Do You think I could perhaps structurize those in a more effective way?
I am generally into kettlebell training, but due to slightly overloaded knee joints my orthopedist forbade me from this way of training. However, I can't just sit for few weeks, so in addition to running (as recommended by doctor) I would like to do some explosive work at home (not like they do in Afghanistan of course). It's simply my favourite way of training.
So I focused on clapping push ups, doing 10 in set and resting less then a minute between sets; basically I do them everyday, amount of sets depends on my wellbeing. Do You think I could perhaps structurize those in a more effective way?