Opiaswing
Level 5 Valued Member
I have noticed that when i dead hang, one arm is very inernaly rotated so that the pit of my elbow is facing forward (the same way I am facing during the hang), yet the other is facing the side of my head.
Is this drastic internal rotation normal? I can externally rotate the shoulder so it is facing inwards no problem, but it seems to naturally want to internally rotate.
Is this position safe?
Is this drastic internal rotation normal? I can externally rotate the shoulder so it is facing inwards no problem, but it seems to naturally want to internally rotate.
Is this position safe?