Hey folks, I was reflecting on training over the last couple weeks. I looked back on my first S&S training session: 2016-07-14 3 rounds GS 1x5 8K KB HB 1x5 Halos 1x5 8K KB 5x10 2H 16K KB TGU 1x5 Right 8K KB 1x5 Left 8K KB Today's Session: 8/15/2018 Warm Up Mobility S&S style 2x5 at 16kg OTM 10x10 OASW @32kg. Some grip and could feel a little muscling up on occasion. Rest 5 min 3x1 TGU @32kg in 10 min. I've battled through injuries due to foolish training before and there was a solid year's hiatus in there as well. My point is not to try to tout my own horn, or anything like that. It's to encourage any of you that feel stuck. Look back at how you began your training journey and observe how it's going. I bet you'll be surprised, especially if you were familiar with the training modality and now you've been doing it for a while. Keep going!! Get strong and stay strong!!