Walker147
Level 1 Valued Member
Monday:
AM - Easy Run
PM - Upper Strength
Farmers Walk 2 x Before Failure
Bench 5 x 5 (2 x 5 @ max)
Rows 5 x 5 (2 x 5 @ max)
Snatch High Pulls 3 x 10
Tuesday:
PM - Track Run Efforts
Wednesday
PM - Leg Strength & Shoulder/Arm Volume
Squats 5 x 5
Leg extensions 3 x 10
Overhead Press 3 x 6-8
Curls 3 x 10
Skulls 3 x 10
Swings 10 x 5 alternative arms
Thursday:
Rest
Friday:
Easy Run & High Volume
10 mins finisher of 5 Pull Ups 10 Press Ups EMOm
I chose high volume after an easy run because it’s something I can do literally anywhere albeit the park outside my house before I am back home
Saturday:
Rest
Sunday: Long Run a lot of hills
Am I getting in enough volume across the whole body to develop strength and mass along with my ambitions of running?
Partially enough volume around my legs, which Includes a fair amount of running hills during one of the harder running days such as long runs, normally around 8-10 miles with 400-700ft elevation gains
Thank you for the advice
AM - Easy Run
PM - Upper Strength
Farmers Walk 2 x Before Failure
Bench 5 x 5 (2 x 5 @ max)
Rows 5 x 5 (2 x 5 @ max)
Snatch High Pulls 3 x 10
Tuesday:
PM - Track Run Efforts
Wednesday
PM - Leg Strength & Shoulder/Arm Volume
Squats 5 x 5
Leg extensions 3 x 10
Overhead Press 3 x 6-8
Curls 3 x 10
Skulls 3 x 10
Swings 10 x 5 alternative arms
Thursday:
Rest
Friday:
Easy Run & High Volume
10 mins finisher of 5 Pull Ups 10 Press Ups EMOm
I chose high volume after an easy run because it’s something I can do literally anywhere albeit the park outside my house before I am back home
Saturday:
Rest
Sunday: Long Run a lot of hills
Am I getting in enough volume across the whole body to develop strength and mass along with my ambitions of running?
Partially enough volume around my legs, which Includes a fair amount of running hills during one of the harder running days such as long runs, normally around 8-10 miles with 400-700ft elevation gains
Thank you for the advice