Tirofijo
Level 6 Valued Member
I know we have folks that have done Even Easier Strength. Is this the rep scheme as laid out in this article? Even Easier Strength
Day 1: 2 x 5
Day 2: 2 x 5
Day 3: 1 x 5, 1 x 3, 1 x 2
Day 4: 2 x 5
Day 5: 2 x 5
Day 6: 2 x 5
Day 7: 6 x 1
Day 8: 1 x 10
Day 9: 2 x 5
Day 10: 1 x 5, 1 x 3, 1 x 2 (???)
Day 10 is the one I'm not sure about.
thanks.
Day 1: 2 x 5
Day 2: 2 x 5
Day 3: 1 x 5, 1 x 3, 1 x 2
Day 4: 2 x 5
Day 5: 2 x 5
Day 6: 2 x 5
Day 7: 6 x 1
Day 8: 1 x 10
Day 9: 2 x 5
Day 10: 1 x 5, 1 x 3, 1 x 2 (???)
Day 10 is the one I'm not sure about.
thanks.