marvinthemartian
Level 5 Valued Member
Hi!
Has anyone tried something like Ido Portal's squat challenge? Basically spend X minutes a day in the squat position. 30 minutes for 30 days for Ido Portal's challenge.
What were your results?
Difficulties encountered?
Tips to share?
I have tried 30 minutes in 30sec sets while at work and although it was doable 30 days are probably beyond my body's ability right now. My lower back felt weak and loose and my hips a little bit beat up at the end of it. So maybe I will try 10 minutes every work day for a month.
Has anyone tried something like Ido Portal's squat challenge? Basically spend X minutes a day in the squat position. 30 minutes for 30 days for Ido Portal's challenge.
What were your results?
Difficulties encountered?
Tips to share?
I have tried 30 minutes in 30sec sets while at work and although it was doable 30 days are probably beyond my body's ability right now. My lower back felt weak and loose and my hips a little bit beat up at the end of it. So maybe I will try 10 minutes every work day for a month.