@Travis,
I started with one day 24 hour fast. It was rough but I made it. Then after 2 weeks I started doing 2 days. Now I really enjoy it. I also like that it "reset" my insulin response and I don't get the "Hangry" anymore. I think for me Fasting was a great addition to my lifestyle but it may not be for everyone and there are many options (Eat,Stop,Eat,Lean Gains,Warrior Diet,Fast Fives,ETC)