RandyC
Level 5 Valued Member
I've been fasting for about 8 month from 8:30pm to 12:00pm the following day. I train BJJ every evening and did S&S every evening as well. I recently changed my S&S to 4:45am due to time. I'm wondering if it is not a good idea to train half way through the fasting period and not eat for 6 hours after the lifting.