itay
First Post
Hey, Im new here, English isnt my mother language, so Im sorry if my Grammer or spelling isnt perfect..
My name is itay, im 71.6 kg on 173cm, 15% fat and now losing some weight before the summer.
In weekends Im training with rings, and I would glad to hear what you think avout my program.
Back:
Uneven pull-ups 3x8(switch sides after 4)
Chest :
Dips with rotation in the end 3x7
Legs:
Lunches with le on the ring 3x10
Shoulders:
Opening my hand to a T shape, V shape, and I shape. 1x8 each, 3x8 after all.
Triceps :
Hand extension on the rings 3x8
Biceps :
Rings curles 3x10
Abs-dragon flags and L sit most of the times.
My goal is to gain mass(or maintain mass in my current diet).
Thanks a lot!
My name is itay, im 71.6 kg on 173cm, 15% fat and now losing some weight before the summer.
In weekends Im training with rings, and I would glad to hear what you think avout my program.
Back:
Uneven pull-ups 3x8(switch sides after 4)
Chest :
Dips with rotation in the end 3x7
Legs:
Lunches with le on the ring 3x10
Shoulders:
Opening my hand to a T shape, V shape, and I shape. 1x8 each, 3x8 after all.
Triceps :
Hand extension on the rings 3x8
Biceps :
Rings curles 3x10
Abs-dragon flags and L sit most of the times.
My goal is to gain mass(or maintain mass in my current diet).
Thanks a lot!