SuperSoldier177
Level 4 Valued Member
Hey, @Snowman, thanks for sending me the link. I've been curious about IF and whether it works or not. I just haven't bothered to look into it myself.
I do have a couple of questions though
1. Would a high intensity full body workout help to deplete glycogen so the body could use fat for energy faster? Or is it not necessary?
2. Since we fast so our body can use fat for fuel, is there a minimum amount you could have and not disturb that process. I don't drink coffee. Can't stand the stuff. Not even the smell.
Is a low carb pre-workout drink permitted, or BCAA's?
3. Regarding milk. I love milk. I also have no problems digesting it. Can I still use it for post w.o. nutrition?
Thanks again for the info.
I do have a couple of questions though
1. Would a high intensity full body workout help to deplete glycogen so the body could use fat for energy faster? Or is it not necessary?
2. Since we fast so our body can use fat for fuel, is there a minimum amount you could have and not disturb that process. I don't drink coffee. Can't stand the stuff. Not even the smell.
Is a low carb pre-workout drink permitted, or BCAA's?
3. Regarding milk. I love milk. I also have no problems digesting it. Can I still use it for post w.o. nutrition?
Thanks again for the info.