morrisda Level 2 Valued Member May 15, 2015 #1 How long should you rest between sets? Is there anything wrog with working a set in between my other lifts of a work out?
How long should you rest between sets? Is there anything wrog with working a set in between my other lifts of a work out?
Pavel CEO May 16, 2015 #2 Dan, take as long as you need. Yes, you may insert sets of another exercise.
