Greetings StrongFirst Students!
This is my first attempt for personal training log. I hope, I'll post most of my training days here with some notes.
My person: 25 yo, around 87 kg, military. Started my journey with kettlebells 2 years ago. I incorporate barbell, kettlebell and bodyweight training into my sessions.
My achievements:
- Passed SFG1 cert
- Passed Beast Tamer on my SFG1 cert
- Passed SSST with 24kg
- Passed ST with 32kg
- Turkish Get Up with 60kg
- Chin Up with 60kg
- Participated in 2020 Fall TSC, 15th in classic category (40th in deadlift with 180kg, 6th in pull ups with 22 reps, 2nd in snatches with 137 reps)
My future goals:
- Bent Press with 60kg (52kg PR atm)
- Deadlift with 200kg (generally build big deadlift to rank up in TSC)
- KB Military Press with 52kg
- Pass Sinister Challenge (can complete timeless anyday)
- Chin Up with 70kg
- Staying healthy, avoiding injuries and having fun on my training journey
I'm programming my training by myself, using Plan Strong method, wisdom from StrongFirst blog, Pavel's Books, sometimes I'm just creative.
This is my first attempt for personal training log. I hope, I'll post most of my training days here with some notes.
My person: 25 yo, around 87 kg, military. Started my journey with kettlebells 2 years ago. I incorporate barbell, kettlebell and bodyweight training into my sessions.
My achievements:
- Passed SFG1 cert
- Passed Beast Tamer on my SFG1 cert
- Passed SSST with 24kg
- Passed ST with 32kg
- Turkish Get Up with 60kg
- Chin Up with 60kg
- Participated in 2020 Fall TSC, 15th in classic category (40th in deadlift with 180kg, 6th in pull ups with 22 reps, 2nd in snatches with 137 reps)
My future goals:
- Bent Press with 60kg (52kg PR atm)
- Deadlift with 200kg (generally build big deadlift to rank up in TSC)
- KB Military Press with 52kg
- Pass Sinister Challenge (can complete timeless anyday)
- Chin Up with 70kg
- Staying healthy, avoiding injuries and having fun on my training journey
I'm programming my training by myself, using Plan Strong method, wisdom from StrongFirst blog, Pavel's Books, sometimes I'm just creative.