Week 2, Day 2:
Back Squat:
3 @ 120
2,4,3 @ 135
Chin Up:
3 @ 36
1 @ 48
2,3 / 3 @ 36
RDL:
5 / 5 @ 100
Squats and chin ups getting lighter and lighter. RDL supposed to be hamstrings heavy, but they are actually grip heavy (using double overhand). But it is good thing, right?
Back Squat:
3 @ 120
2,4,3 @ 135
Chin Up:
3 @ 36
1 @ 48
2,3 / 3 @ 36
RDL:
5 / 5 @ 100
Squats and chin ups getting lighter and lighter. RDL supposed to be hamstrings heavy, but they are actually grip heavy (using double overhand). But it is good thing, right?