Simple, easy to follow guidance - priceless.
"Exercise #2: Kettlebell(s) overhead carry ... Do your best to point your elbows forward and your thumbs back"
http://www.strongfirst.com/flexibility-for-kettlebell-training-and-kettlebell-sport/
"Exercise #2: Kettlebell(s) overhead carry ... Do your best to point your elbows forward and your thumbs back"
http://www.strongfirst.com/flexibility-for-kettlebell-training-and-kettlebell-sport/