Marc
Level 6 Valued Member
Hello everybody,
I am relatively content with my flexibility and mobility and therefore would like to focus more on stability (especially the shoulder area but really the whole body) without sacrificing flexibility or mobility. I am looking for something to do 2-3x/week on off days that does not interfere with my main programme but preferably even enhances recovery.
Priorities are flexibility < mobility < stability.
Any recommendations are highly appreciated!
I am relatively content with my flexibility and mobility and therefore would like to focus more on stability (especially the shoulder area but really the whole body) without sacrificing flexibility or mobility. I am looking for something to do 2-3x/week on off days that does not interfere with my main programme but preferably even enhances recovery.
Priorities are flexibility < mobility < stability.
Any recommendations are highly appreciated!