watchnerd
Level 8 Valued Member
Study that:
1. Induced muscle damage via 50 meter sprints
2. One group foam-rolled, the control group didn't
3. Foam rolling made no difference between the two groups in ROM, vertical jump, or perceived muscle pain / soreness
4. Foam rolling did exhibit a statistically significant difference in agility tests
But....
...the findings may be suspect due to the sponsor of the study.
1. Induced muscle damage via 50 meter sprints
2. One group foam-rolled, the control group didn't
3. Foam rolling made no difference between the two groups in ROM, vertical jump, or perceived muscle pain / soreness
4. Foam rolling did exhibit a statistically significant difference in agility tests
But....
...the findings may be suspect due to the sponsor of the study.