Ive been a strength coach for almost 9 years training a variety of students. I believe foam rolling works when you begin as a new student to fitness but as you progress it should be used for specific areas (if needed) or no longer then 5 mins. My students come in and only break up the tissue that “they” think needs the most attention. I also tell my students that the workout shouldnt be 40 mins of foam rolling/correctives and 20 mins of actual work.
I believe the yanking motion of the KB Clean caused the issue. Doing the Clean using more shrug/trap activation helps. But maybe it was doing Ring Dips. Something is bothering me elbows. It also may me the mouse on my work pc.
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