kettlebellklutz
Level 1 Valued Member
hey all, so having read more and watched more videos i am back with another form check video. this time with a 45lb bell.
things i am attempting to do:
thanks!
things i am attempting to do:
- stand about a foot behind the bell
- keep arms in tight close to the torso/thighs
- hinge, not squat
- shoulders packed but relaxed
- arms are ropes - trying not to use arms/shoulders to lift the bell
- planking at the top of the movement (not sure if i am doing this)
- avoid overextending the back at the top of the movement
thanks!