Hello everyone. I would like to hear your opinions about how to effectively aid in the recovery of my injury. During sparring I've managed to hit my opponent's hip bone with my knee. This happened in mid-March and caused a fragment in my upper tibial bone (or that's at least how I understood the injury description). Since then I'm able to walk normally and even do some exercise (swimming, bicycle, even tried KB swings). But the question is, what is the best way/exercises to get the knee and all the muscles supporting it back into the shape needed for competing at a high level in Muay Thai? Adding some photos of the x-ray. (not sure if it works) Thanks for everyone's contribution, stay healthy.