Old Forum Frequency for Russian Bear Protocol

[tristandellis]

Hi quick question...I have read different recommendations for frequency and suggested rest for the Russian Bear protocol (anywhere from 2X a week with at least a day of rest as high as 4x a week)...any guidance? Thanks to all for your kind help.

 

[jgruginski]

This question and the possibility of a very long training session is exactly why I went with the modified Delorme. That program has been working great for me and I'm definitely putting on size while getting leaner. I might try the Bear during the winter when I have more time, but I'm having tons of success now, so that may never happen.