Old Forum front lever-Pavel if possible

[justin84]

Where can i find a good source on how to do the front lever as taught at SF body weight course.  Also what is a good base I should be at with pullups and leg raises before I start practicing and progressing with the levers? 

Thanks

Justin.

 

[Pavel]

Justin, build up to a strict pullup with half your bodyweight.  

Come to the SFB cert.