Talk to me, please, about thinking about coming up out of the hole in the barbell front squat.
For my barbell back squat, I think about: drive the bar up; keep your knees forward; push your knees apart. Those three things and I'm good.
I've been practicing paused barbell front squats in Oly shoes, half-relaxing at the bottom to achieve maximum depth and dorsiflexion. When I pressurize to come back up again, I think just the act of adding tension to my hamstrings and glutes seems to not only bounce me _up_ a little, it also seems to tilt me forward a little, and the forward tilt is not a good thing - I feel more weight on my hands. Trying to fix this.
Thanks in advance.
-S-
For my barbell back squat, I think about: drive the bar up; keep your knees forward; push your knees apart. Those three things and I'm good.
I've been practicing paused barbell front squats in Oly shoes, half-relaxing at the bottom to achieve maximum depth and dorsiflexion. When I pressurize to come back up again, I think just the act of adding tension to my hamstrings and glutes seems to not only bounce me _up_ a little, it also seems to tilt me forward a little, and the forward tilt is not a good thing - I feel more weight on my hands. Trying to fix this.
Thanks in advance.
-S-