watchnerd
Level 8 Valued Member
Ah yes, I’ve seen this as I follow Thib’s work quite closely.
I just realized none of that answered the bodybuilding posing part.
Well, bodybuilding posing is just isometric holds.
And the positions held are things we *never* do in weightlifting.
So, like yoga poses that also never occur in weightlifting, it seems to fill in some gaps and help balance things out in a pre-hab way.
I'm often less sore after, just like yoga.
Conclusion:
Bodybuilding poses are just yoga for bros