More than 500 posts
The term game changer is bandied about a lot in the health and fitness world. If you tracked and implemented all of the game changers you wouldn’t have time to train; loaded carries, IF, OS, yoga etc. I’m interested in terms of the Strongfirst sphere what you have found as a game changer and has remained a game changer. Over the past 3-5 years for me my top 3 have been
- Moving towards a Strong Endurance style of training whether it be Q and D or A A
- Minimalist programs PTTP or S/S. I keep returning to rhese
- The kettlebell swing...