In terms of weight selection
"Use your sweet spot size weight. Not only do you get to hone your groove, you don't accumulate as much fatigue so you don't feel beat up afterwards" - Gabriele Rosales SFG
In relation to using the strength shortcuts approach of splitting up workouts into smaller sessions within the day
"You can do that but also try to see if you can initially complete the workout as written in one sitting. There's a level of beauty when you are working with a controlled level of lactic acid buildup.. But always emphasize safety" - Derek Vergara SFG
"Use your sweet spot size weight. Not only do you get to hone your groove, you don't accumulate as much fatigue so you don't feel beat up afterwards" - Gabriele Rosales SFG
In relation to using the strength shortcuts approach of splitting up workouts into smaller sessions within the day
"You can do that but also try to see if you can initially complete the workout as written in one sitting. There's a level of beauty when you are working with a controlled level of lactic acid buildup.. But always emphasize safety" - Derek Vergara SFG