Gems from Filipino SFGs when following any Geoff Neupert programx applying Strength Shortcuts

Discussion in 'Kettlebell' started by Mark Limbaga, Feb 13, 2018.

  1. Mark Limbaga

    Mark Limbaga Strong, Powerful Member of the Forum Certified Instructor

    In terms of weight selection

    "Use your sweet spot size weight. Not only do you get to hone your groove, you don't accumulate as much fatigue so you don't feel beat up afterwards" - Gabriele Rosales SFG

    In relation to using the strength shortcuts approach of splitting up workouts into smaller sessions within the day

    "You can do that but also try to see if you can initially complete the workout as written in one sitting. There's a level of beauty when you are working with a controlled level of lactic acid buildup.. But always emphasize safety" - Derek Vergara SFG
     

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