Stavros1
Level 3 Valued Member
Hi!
I have a few questions about my upcoming trainingprogram.
It is (very losely) based on the ideas of Easy strength.
What is your opinion on this program? Is there something missing or other things that i should consider?
Thank you in advance and happy new year!
//Stavros
The program
DAY 1
Push:
Benchpress 3x5-8
Pull:
Row (seal) 3x12
Hinge:
Hip thrust 3x8
Squat:
Front squats 3x8
Carry/EMOM:
Farmers walk
DAY 2:
Push:
Press 3x5-8
Pull:
Lat pulldowns 3x12
Hinge:
Deadlifts 3x4-6
Squat:
Bulgarian split squat 3x12
Carry/EMOM:
Dumbbell clean 5á7 minuter
DAY 3:
Push:
DB press 3x15
Pull:
Cable row 3x12
Hinge:
RDL 3x12
Squat:
Overhead squats 3x5
Carry/EMOM:
Suitcase carry
DAY 4:
Push:
Cable push 5x10
Ss
Rear delt 5x10
Pull:
Biceps 5x10
Ss
Triceps 5x10
Hinge:
Leg curl 5x10
Ss
Leg extensions 5x10
Carry/EMOM:
KB Swings 5x20
I have a few questions about my upcoming trainingprogram.
It is (very losely) based on the ideas of Easy strength.
What is your opinion on this program? Is there something missing or other things that i should consider?
Thank you in advance and happy new year!
//Stavros
The program
DAY 1
Push:
Benchpress 3x5-8
Pull:
Row (seal) 3x12
Hinge:
Hip thrust 3x8
Squat:
Front squats 3x8
Carry/EMOM:
Farmers walk
DAY 2:
Push:
Press 3x5-8
Pull:
Lat pulldowns 3x12
Hinge:
Deadlifts 3x4-6
Squat:
Bulgarian split squat 3x12
Carry/EMOM:
Dumbbell clean 5á7 minuter
DAY 3:
Push:
DB press 3x15
Pull:
Cable row 3x12
Hinge:
RDL 3x12
Squat:
Overhead squats 3x5
Carry/EMOM:
Suitcase carry
DAY 4:
Push:
Cable push 5x10
Ss
Rear delt 5x10
Pull:
Biceps 5x10
Ss
Triceps 5x10
Hinge:
Leg curl 5x10
Ss
Leg extensions 5x10
Carry/EMOM:
KB Swings 5x20