On another day I did another set of presses with the same band, 4x max with my left then match with the right. Ended up doing 16,15,15,15
Giant 2.0 W1D2 60#
5 ladders
A bit surprised I hit my goal on this one. I legit almost failed on my first set of 3, felt like I forgot how to press. Idk what that was but it all came together after that. Goal of 6 ladders, stretch goal of 6+2.
I’m weighing 238, which is 100 pounds over my old competition weight. 8 of that is directly from the vacation but I need to address and get my weight back down to the 200-220 range for health purposes. Going to start keto on Thursday so hopefully the worst of the flu happens over the weekend. Looking to cut caffeine next week, alcohol is already cut.