Giant 3.0 W1D1 30kgs
40 Rounds
Invisible Press
3x26
Row
100#
2x15, 1x24
Tricep Extension
2x10, 1x11
Hit my opening round goal!! Felt really good, didn’t feel like my lungs were an issue with the pacing. This is my first time using comp bells for a heavy work set in over a decade, since I did Girevoy sport. Going from the 40mm handle to the 35 was an adjustment, especially on the swing. Also had to adjust my rack and mashed my fingers pretty bad on one of my first catches. But 40 rounds later and it was feeling good.
Goal of 43 rounds, stretch goal of 45.
Might do my LISS tonight, I’m doing a churrascaria date night so I need to justify all the picanha.