Hrungnir
Level 7 Valued Member
Snatch Grip Rack Pull
245# x1
315# x Fail
295# x1
245# 5x3
Rehab Circuit 3x
Barbell Curl x10
Hammer Sup/Pro x20
Tyler Twists x10
Grip definitely a limiting factor on the rack pulls. Way off my lifetime DL PR of 385#. Elbow is feeling way better, but the hammer work got it squawking a bit
245# x1
315# x Fail
295# x1
245# 5x3
Rehab Circuit 3x
Barbell Curl x10
Hammer Sup/Pro x20
Tyler Twists x10
Grip definitely a limiting factor on the rack pulls. Way off my lifetime DL PR of 385#. Elbow is feeling way better, but the hammer work got it squawking a bit