2/5
Wide Grip Lat Pulldown - 85#
10x10
Superset with
Seated BtN Press - 85#
10x10
Lateral Raises - 15#
x20, Myorep Match
Armblaster Curls - 50#
x21, Myorep Match
2/12
Seated Press - 85#
x21, x9, x8
Seated DB Press - 35#
5x10
Dips - Purple Band
x8, x5
Seated Lateral Raises - 15#
4x15
Decline DB Skullcrushers - 22.5#
3x10, x15
Today
Wide Grip Lat Pulldown - 85#
x21, x12, x10
Seal Row - 42.5#
3x10, x7, x8
Seated DB Curls - 20#
2x15, x12, x11
Shrugs - 255#
3x10, x11
Caught a stomach bug that threw everything into chaos, but I’m back and better. Grinding on seal rows is positively brutal, going to deload some of the back day movements. Deloading the shoulder press helped, but it still doesn’t feel as strong as BtN.