Hrungnir
Level 7 Valued Member
3/4
Dominate the Bike W1D1
152 Cals
Today
Wide Grip Lat Pulldown - 100#
10x10
Superset with
Seated BtN Press - 80#
10x10
Seated Lateral Raise - 22.5#
x18, xMyorep
Superset with
Armblaster Curls - 60#
x15, xMyorep
Feeling good, lat pulldowns are definitely getting closer to a stall but still going strong. Started a program called Dominate the Bike on my fan bike. Hopefully I can keep it up, some cardio will probably help with all of this volume.
The pumps after this are crazy, I feel so big until they go away lol
Dominate the Bike W1D1
152 Cals
Today
Wide Grip Lat Pulldown - 100#
10x10
Superset with
Seated BtN Press - 80#
10x10
Seated Lateral Raise - 22.5#
x18, xMyorep
Superset with
Armblaster Curls - 60#
x15, xMyorep
Feeling good, lat pulldowns are definitely getting closer to a stall but still going strong. Started a program called Dominate the Bike on my fan bike. Hopefully I can keep it up, some cardio will probably help with all of this volume.
The pumps after this are crazy, I feel so big until they go away lol