max1993
Level 4 Valued Member
I have thought about my training a lot lately, and decided to get back into BJJ, thus I want to reduce my weight training to a rather minimalist approach.
That's what I've thought about:
Would love to hear some thoughts about that.
That's what I've thought about:
- reduction in session length (seems to beat me up the most to be in the gym for too long), frequency up
- rather strength-focused, than hypertrophy-focused
- mainly bodyweight movements (with added weight aswell), working towards more difficult exercises (FL, Planche, HSPU), all moves with loads of full body tension
- leg training reduced down to explosiveness, and health (thought about kind of liftinov approach here, like Swings+sprinting), Glute ham raises for hamstring health and power
- upper body: rope climbing, HSPU, plance progression, Frontlever progression, weighted dips maybe (?)
- Upper body, strength focus
- HSPU + Rope Climbs
- Dips + FL progression
- Hardstyle Ab exercise
- Lower Body
- Swings+sprints
- Glute ham raise
- Maybe a quad-dominant exercise (thought about goblet squats, mobility+maintainance of squat strength)
- Variety day
- groundwork (rolling, crawling)
- different bridge variations
- carries
Would love to hear some thoughts about that.